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What is Strength and Conditioning?
What is sIrength & conditioning? Is it just a fancy way of saying "fitness"? What's the difference from personal training? In the health, fitness, and sports industry, strength and conditioning (S&C) is often used loosely, causing confusion.
Improving Vertical Jump Performance: A Simple Model
The most frequently asked question I receive from basketball players is, “How do I improve my vertical jump?”. I’m sure all basketball players that haven’t been blessed with freakish athleticism have tried to improve theirs at some point. If you’ve had a similar experience to me, you may have felt confused at times with all the information out there…
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