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strength

+ conditioning for

hoopers

BUILD YOUR athletic BASE.

basketball is a very dynamic sport that requires high levels of strength, speed and power.

become quicker, stronger and more explosive than your opponents as you increase age and level of competition.

Vertical jump testing

improve strength, speed + power.

Each sport has levels of physical properties that act as the basis from which skill can be expressed.

build your athletic base so your skills can show.

become more injury-resilient.

injuries are a part of the game.

Don’t let it hold you back. By working on vulnerable spots you can become more robust and resilient to common injuries.

EXPLORE

TRAINING services

online
coaching

The most flexible option for athletes that want to reach their performance goals.

private
sessions

for athletes seeking individualised attention to help achieve their athletic potential.

group
sessions

for athletes that are motivated training with a partner or team.

TESTIMONIALS.

about mf performance.

I PRIDE MYSELF ON BEING AN ATHLETE FIRST – WHICH HAS PROVIDED ME WITH THE INVALUABLE EXPERIENCE OF PUSHING MYSELF TO MY LIMITS, BEFORE PUSHING OTHERS TO THEIRS.

let’s get to work

get in touch for any queries about your training