strength
+ conditioning for
hoopers
BUILD YOUR athletic BASE.
basketball is a very dynamic sport that requires high levels of strength, speed and power.
become quicker, stronger and more explosive than your opponents as you increase age and level of competition.
improve strength, speed + power.
Each sport has levels of physical properties that act as the basis from which skill can be expressed.
build your athletic base so your skills can show.
become more injury-resilient.
injuries are a part of the game.
Don’t let it hold you back. By working on vulnerable spots you can become more robust and resilient to common injuries.
EXPLORE
TRAINING services
online
coaching
The most flexible option for athletes that want to reach their performance goals.
private
sessions
for athletes seeking individualised attention to help achieve their athletic potential.
group
sessions
for athletes that are motivated training with a partner or team.
TESTIMONIALS.
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it's become super easy for me to dunk off one foot. my lateral movement and defense is also at a level i haven't been at.
hayden blankley
professional basketball player | jilin northeast tigers, chinese cba -
![Ben Graham Hills Hornets MVP]()
"It's legitimately been life changing."
Ben Graham
hills hornets | 2022 Waratah league men mvp | FORMER 4-YEAR COLLEGIATE ATHLETE -
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“for any athlete looking to improve their game physically, I highly recommend"
Alex Dolores
Camden Valley Wildfire | Waratah Men -
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"Marvin has catered for my needs in a program that has helped me improve immensely."
Caleb Magua
HKBA Spiders | NBL1 East -
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“not only has [nathan's] strength & agility improved, so has his resilience and confidence. ”
Nathan Garner
HKBA Spiders | Youth League -
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"mf performance makes it easy to get the results i need for my sport"
tiana jaber
Wellington Phoenix FC | A-League women
about mf performance.
I PRIDE MYSELF ON BEING AN ATHLETE FIRST – WHICH HAS PROVIDED ME WITH THE INVALUABLE EXPERIENCE OF PUSHING MYSELF TO MY LIMITS, BEFORE PUSHING OTHERS TO THEIRS.
let’s get to work
get in touch for any queries about your training