Are you a basketball player that doesn’t have access to a gym but are looking for ways to work on your athleticism from home? If so, then this strength and power workout is for YOU!

With the current closure of gyms, social distancing practices and the suspension of most sports fixtures, I’m sure you are left with a lot of questions about your training and wondering how you can improve your athleticism during this time.

To help with this, I’ve put together a simple strength & power workout that you can do from the comfort of your own home and requires no special equipment. Add the program to your cart and checkout to download this FREE program!

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This workout incorporates bodyweight exercises utilising contrast training and overcoming isometrics methods to improve your overall strength, power and stability so that you can become a better athlete all from the comfort of your own home.

This workout is perfect for:

  • – Beginner athletes (0-3 years training experience)
  • – De-conditioned athletes (have taken an extended time off)
  • – In-season workouts (lower volume so it’s perfect in conjunction with your training)


This workout includes:

  • – Strength and stability exercises
  • – Explosive power exercises
  • – Dynamic warm-up sequence
  • – Exercise tutorial videos
  • – Instructions on how to read the program


*This workout is not suitable for individuals with existing serious injuries. Consult your doctor/health professional prior to participating in this workout


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