This workout incorporates bodyweight exercises utilising contrast training and overcoming isometrics methods to improve your overall strength, power and stability so that you can become a better athlete all from the comfort of your own home.
This workout is perfect for:
- – Beginner athletes (0-3 years training experience)
- – De-conditioned athletes (have taken an extended time off)
- – In-season workouts (lower volume so it’s perfect in conjunction with your training)
This workout includes:
- – Strength and stability exercises
- – Explosive power exercises
- – Dynamic warm-up sequence
- – Exercise tutorial videos
- – Instructions on how to read the program
*This workout is not suitable for individuals with existing serious injuries. Consult your doctor/health professional prior to participating in this workout
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