This workout incorporates bodyweight exercises utilising contrast training and overcoming isometrics methods to improve your overall strength, power and stability so that you can become a better athlete all from the comfort of your own home.

This workout is perfect for:

• – Beginner athletes (0-3 years training experience)
• – De-conditioned athletes (have taken an extended time off)
• – In-season workouts (lower volume so it’s perfect in conjunction with your training)

This workout includes:

• – Strength and stability exercises
• – Explosive power exercises
• – Dynamic warm-up sequence
• – Exercise tutorial videos
• – Instructions on how to read the program

*This workout is not suitable for individuals with existing serious injuries. Consult your doctor/health professional prior to participating in this workout